We are located at
1498 Yonge St. 2nd floor (Yonge & St. Clair). For more location information, click here.
Our studio has two practice rooms - one is a hot room (heated to approximately 39C), the other room is of average temperature (small studio) where we offer classes which explore various traditions of yoga and pilates.
Ashtanga 1 – will build on the basics explored in Ashtanga Prep– a dynamic practice that improves cardiovascular fitness through Sun Salutations and standing poses, with emphasis on building heat and focus through the breath
Anusara Inspired Yoga -
Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment. Anusara Yoga's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted. Not only is Anusara Yoga an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students.
Community Ashtanga - An into to the Primary series of Ashtanga Yoga. Suitable for all levels. $5 for drop in's otherwiese free for unlimited pass holders.
Community Class - The regular Moksha Yoga series taught by new teachers. Free only
for students that hold unlimited passes, otherwise cost is $5.00 and is suitable for students of all levels.
Hatha 1 - Hatha Introductory Class – will introduce students to the basics of Hatha Yoga - class is suitable for beginners
Hatha 2 - An intermediate Hatha class– more challenging poses are explored (some inversions as well as head and hand stands) combined with more complex sequencing. This class is not recommended for beginners
Karma - is the regular Moksha yoga series but students may only attend by donation (minimum $5.00 - all
proceeds go to charity) this class is suitable for students of all levels
Kid's Yoga - Gentle practice meant to introduce the fundamentals of yoga to children aged 6-12
Meditation & Pranayama-Deepen your asana practice with this one-hour exploration of breath control (pranayama) and mindfulness work. Benefits of regular pranayama and meditation practice include reduced stress, improved sleep quality and overall awareness.
Moksha - The Moksha Yoga series.
Moksha Flow -
Level 2 is SO MUCH FUN! We build on the existing Moksha Yoga series of poses by adding more of a flow to the series, and add a LOT of downward dog flows in between. We also bring you through the more advanced variations of the Moksha poses, so that you can explore the depths of what the Level 1 classes have prepared you for.
Moksha Silent - The silent class is the traditional Moksha Yoga series, practiced in silence. The class is guided, without verbal instruction, by an instructor practicing the series at the front of the room. The class allows the student to explore the depths of their own practice by providing an opportunity to investigate the sensations of the body and the breath more fully. It is a chance to really feel the practice without auditory distraction.
This class is best suited for students who are familiar with the series. The silent class at 8:30pm on
the last Wednesday of each month incorporates music and this class is best enjoyed if you're a little familiar with the regular Moksha series (even if you've only been to a couple of classes)
Moksha Silent with Music - Music accompanies this silently-led class wherein teachers offer visual cues by way of sharing their own practice from the front of the room. Students have the opportunity to be their own guide, allowing their breah to take take their practice to a deeper level. The added music creates an atmosphere that can be both soothing and invigorating. Some say the music helps them escape to a more meditative zone, thereby counterbalancing potential distractions - both outside the body and inside the mind. This class is best enjoyed if you're familiar with the Moksha series (even if you've only been to a couple of classes)
Restorative - postures in this class leave students feeling nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time
Vinyasa - Vinyasa flow class -
meaning "flowing with breath", a challenging HOT yoga class with its roots in Ashtanga, often branching out into creative sequencing of postures and heat is not lowered. This class is not recommended for beginners.
Pilates (Mat) - Mat Pilates - Fluid movements with strong emphasis on development of core strength
Prenatal:- Gentle yoga meant for any stage of pregnancy. Focusing on breath work and stretches that will support you during pregnancy and through labour
Yin - Gentle yoga class with long holds designed to strech through deeper muscle tissue and fascia. All poses are practiced on the floor. A great compliment to your regular practice. Suitable for all levels.
Please note :
- All classes are drop in! Reservations are not necessary unless specified.
- Arrive 15 minutes prior to class time, latecomers not permitted.
- Bring a bath sized towel, yoga mat and bottle of water (mat and towel available to rent at the studio). Click here for more info.
Please read the information found on the What to Bring page for helpful tips. |
